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This inspiring guide brings Yin Yoga and Meditation together in a way that is both practical and deeply nourishing. Inside you will find over 75 Yin Yoga poses, 40+ guided meditation scripts, Taoist energy practices, and complete class sequences designed to support body, mind, and heart. Whether you are a teacher looking for ready-to-use plans or a practitioner seeking to deepen your own practice, this book offers clear instruction, accessible modifications, and creative inspiration to help you integrate meditation seamlessly, balance your energy, and teach with confidence and care.