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Confidently guide deep relaxation and sacred rest with practical tools, yogic wisdom, and thoughtful support for your path as a Yoga Nidra teacher or dedicated practitioner. In The Heart of Yoga Nidra, you’ll discover a heart-centered, in-depth guide to teaching and practicing Yoga Nidra through intentional sequencing, refined language, and embodied presence. Rooted in traditional yogic philosophy and informed by neuroscience, it offers you an accessible and flexible framework that bridges philosophy and practice. Designed as your trusted companion, it supports your script development and the cultivation of your authentic teaching voice so you can lead with confidence, care, and integrity. 💜 Sagel Now available in both paperback and ebook worldwide on Amazon. In the U.S., see link in profile. If you're outside the U.S., simply search The Heart of Yoga Nidra on your country’s Amazon site. #yoganidra #yogateachers #yoganidrapractice #yogateachertraining #yogahealing #yogacommunity #yogateacherlife #deeprelaxation #teachyoganidra #yogameditation #restaspractice #yoganidraguide #yoganidrabook