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For my entire life, I've experienced intrusive thoughts that have been overwhelming and confusing. When I was diagnosed with OCD at 29, I started Exposure and Response Prevention (ERP) Therapy with NOCD and this pivotal moment changed the course of my life. Here are some ways that OCD presented itself before I knew the source: 1. I found myself being hyperaware of the energy in every room, trying to read people's moods, resolve their emotions, and solve imaginary problems to try to relieve my anxiety. I struggled with being present with so much pressure to observe the vibe. 2. The vast majority of my obsessions and compulsions are purely mental, making them so hard to identify. Checking that I put a candle out, turned my straightener off, or locked the door over and over would temporarily relieve the discomfort, but only fed my OCD more. 3. Intrusive thoughts while driving caused me significant distress. I would change lanes or take detours, grip the steering wheel or turn the radio off, all to make sure I wouldn't drive off a bridge unintentionally. 4. I felt immense pressure to repeatedly pray for the safety of my loved ones to prevent bad outcomes, and I would feel huge amounts of guilt and fear if I forgot, or didn't pray for them "just right". Starting therapy with NOCD changed everything for me, and I'm now on a path to live a fuller, freer life. If you've wondered if you may have OCD, today's a great day to reach out to NOCD and begin the journey yourself. You won't regret taking the chance. Book a free call at nocd.com today to get started.. You won't regret taking the chance.