The Ready StateThe Ready State Facebook ad: “What are your social reps looking like these…”
Running for 90 days since July 10, 2026. Crush last saw it on October 8, 2026.
Run by The Ready State on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 1318223507153157
- Platforms
- Facebook, Instagram and Messenger
- Relaunches
- 0
Ad text
🗣️ What are your social reps looking like these days? We spend a lot of time thinking about training volume, sleep quality, recovery, nutrition, mobility, cold plunges, sunlight, protein intake… all the things we know influence health and longevity. Social connection deserves to be in that conversation as well. Research from Julianne Holt-Lunstad found that social isolation carries a mortality risk comparable to smoking 15 cigarettes a day. Part of that may come from the fact that loneliness drives measurable physiologic stress responses, including increased inflammatory markers linked to heart disease, cognitive decline, and poorer long-term health outcomes. That’s a big deal… and honestly, this has become harder for a lot of people. Remote work, busy schedules, endless digital distraction, the lingering effects of the pandemic… it’s surprisingly easy to go long stretches without real connection and community. Just being around people isn’t necessarily the same thing as belonging somewhere. One of the things we’ve seen inside The Starrett System is that even virtual communities can create real accountability, support, consistency, and connection. People need places where they feel seen, encouraged, challenged, and part of something bigger than themselves. So maybe we should think about social connection a little more like training. You don’t wait to “feel motivated” to move your body. You schedule it, prioritize it, and build the habit. Dinner with friends, a standing walk-and-talk, training with a partner, calling your parents, showing up consistently somewhere ➡️those are social reps and they matter more than most people realize. Comment AMBUSH if you want more of the research and ideas I’m paying attention to lately.
Where the ad sends people
thereadystate.com
The Ready State
Sign up: thereadystate.com(opens in a new tab)
