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✨ I built this for women with actual lives so you don't need to have 90 spare minutes and a moon shaped meditation cushion. By the end you won't be "fixed" (you were never broken, we've been over this). You'll be fluent-ish. You'll know your states, what throws you out of them, and how to find your way back. This is perfect for beginners and it's the foundation for any trauma healing work. Comment 'READY' if you're ready to start. 🌿 #nervoussystemregulation #somatictherapy #knowyournervoussystem #womenhealing