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👉I used to think I was just "the moody girl" and "the one who doesn't talk much." Turns out I was a 1 & 6 combo with a Nervous System doing its absolute best. 😅 And honestly? Understanding that changed everything. Not because it excused the behavior — but because I could finally make sense of it. These responses weren't flaws. They were survival strategies that worked once, and just never got the update that I was safe now. That's the work. And it starts with recognizing yourself in the pattern. Polyvagal Theory' s principles have been, for me, the best blueprint for understanding my Nervous System and its responses. In my practice I combine Polyvagal Theory with Somatics, IFS and EMDR and I witness women thrive, embody healing and transform their lives. If you'd like to know more about it, DM me. Which trauma response is yours? Drop it below — genuinely curious. 🌿