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Eating raw pumpkin seeds (2/10): pumpkin seeds have actives that block DHT. But you'd need to eat 2 pounds every day to get enough. And roasting kills those delicate actives anyway. Random pumpkin seed oil capsules (3/10): most use heat when they press the oil. That heat destroys the parts that block DHT before the oil even makes it into the capsule. If the label doesn't say "cold-pressed," assume it's mostly filler. Low-dose pumpkin seed oil hidden in a blend (2/10): a lot of products list pumpkin seed oil just to check a box. If it's a tiny amount mixed with 12 other ingredients, you're not getting enough to matter. Pumpkin seed oil without saw palmetto (5/10): pumpkin seed oil can block DHT on its own; that part is real. But saw palmetto blocks DHT right at the receptor. Skip it, and you're only fighting DHT from one side instead of two. "Hair growth" gummies with a little pumpkin seed oil and saw palmetto (2/10): gummies can't hold a full dose of an oil-based ingredient. So both show up in tiny amounts. Good marketing. Weak dose. Cold-pressed pumpkin seed oil + real, standardized saw palmetto extract (10/10): this is the pair researchers actually point to. Cold-pressing keeps pumpkin seed oil's actives intact. And out of 28 saw palmetto products tested, only 1 met the real purity standard. Get the form and the dose right on both, and you're finally using them the way the research intended. Bloom & Bond (∞/10): 2000mg cold-pressed pumpkin seed oil + 200mg lipidosterolic saw palmetto extract. Standardized. Dosed to match the research instead of guessing. No filler. Many women using Bloom & Bond often see shedding slow down around three weeks in. By month three, baby hairs start coming in at the crown and part. By month six, the part looks fuller, and the hair feels thicker. Grab your first three bottles; link below. 90-day money-back guarantee.