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I wish more women knew that 2 eggs isn’t enough protein at breakfast... Not hitting your protein targets can impact your energy, focus, and overall well being. Common signs include: - Low energy and fatigue - Brain fog and difficulty concentrating - Mid-morning cravings - Feeling tired even after adequate sleep - Muscle weakness or slower recovery after exercise - Brittle nails, thinning hair, or slower wound healing - Mood swings or irritability Most women need at least 20g, if not 30g of protein at breakfast to feel full, focused, and energised. Two eggs alone provide only ~12g of protein — far below what your body needs.. ✔️Quick protein-packed breakfast ideas: ✔️Veggie omelette with 3 eggs + collagen coffee ✔️Oats with Chief Whey Protein, Chief Collagen Protein and nut butter ✔️Avocado toast with 3 eggs + matcha collagen latte 🛒Use LAURAS10 at the @chief.nutrition checkout to enjoy 10% off my favourite Collagen Protein, to help you hit your protein targets with ease. With love, Laura x 📷 @tend.ed