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FOR SERIOUS, ATHLETIC WOMEN WANTING TO GROW MUSCLE, LOSE BODY FAT AND HEAL THEIR RELATIONSHIP WITH FOOD AND THE SCALE From soft and flabby to lean and liberated, you will discover how to: - *Periodize your programming and train effectively so you actually recover* - *Use different macros and calories to change your body composition* - *Leverage sprinting to your reliance on workout classes* - *Address your food fears and mindset blocks** around eating more* Without sacrificing your aesthetic goals! I’ll Also Share How I Transformed My Body With Strength Training and Sprinting After Being a Runner for Almost a Decade! Hundreds of my clients have had similar transformations. …But Only Keep Reading If You Are Genuinely Serious About: 1. *Liberating yourself from the scale and food anxiety* 2. *Finding balance in your training so it doesn’t take over your life* 3. *Improving as an athlete so you can keep doing what you love* 4. *Having a dramatic mental and physical transformation* Who is this for, precisely? Women who want to know: - what to eat and when - how to train smarter, not harder - when to rest and when to push While maximizing their results and body composition** A few years ago, I was running 7 miles every other day trying to get lean. I thought it would make me toned. But really, it kept me stuck, frustrated and soft. I was stuck in a constant state of panic, fear of overeating yet bingeing most days and using alcohol as a crutch for my emotions. I felt powerless and like I was spinning my wheels. I didn’t understand why I didn’t look the way I wanted to. Luckily, an ankle injury was my saving grace. Not being able to run caused me to start lifting weights. I fell in love. I literally started an Instagram account to show off my new muscles. I could not believe my eyes. I had been waiting for decades to see them, and now they were here!! From there, I hired my first coach. She taught me how to reverse diet and how to fuel for athletic performance. It changed my relationship with food almost immediately. Tracking macros helped teach me how to eat enough. It showed me that food was fuel and continuing to restrict would only keep me stuck. I was obsessed with seeing how much I could consume and still love what I saw in the mirror! Sprinting made my body stronger, faster, happier, without devoting hours to running or obsessing over my pace. Strength training gave me my life back. Coaching showed me a purpose - a new way to give back and help other women like me. I haven’t looked back since, and I don’t plan on stopping until I help every woman achieve what I have. It’s not luck. It’s work. But if I can do it, so can you. Now, these habits feel like hygenine. Every day it is just rinse and repeat. No drama, no stress. Just high standards and matching results! # So what does partnering together look like? **Coaching** Every week, I am available for Zoom calls. We can chat about anything that is on your mind - training, nutrition, mindset, whatever. Of course, you can connect with me anytime via text or app messenger when you are struggling, wanting to celebrate a win or get feedback on your meals. You will also have access to meetings with my incredibly talented assistant coaches who have their own unique specialities and qualifications. This is an intense investment in bettering yourself and your body. My coaches and I become deeply committed to your success; we will do everything we can to support you and help you win. # **So here’s why you will love 1:1 coaching:** **1. Your Time, Your Rules:** No more wasting time waiting for your weekly voice note sending time slot. You can message me whenever, wherever. It's coaching that works around your life, not the other way around. I am always available to guide you, even if we can’t Zoom. **2. More precise programming for faster results:** You won’t wonder if this program will work for you. Once I deliver your onboarding materials, you will realize it was created for you and ONLY you. You will be shocked by how much customization and specificity I share for your unique goals and lifestyle. Failing is impossible. I will make the blueprint you need to see the changes you want in the mirror (and in your brain). 1. **Tracking Progress:** Everything we do lives in the coaching app. It's like a journal of your progress. Anytime you need a boost or revisit a convo, just simply scroll back and see what you ate, how much you lifted, how many steps a day you took… Accountability in your pockets. 1. **It’s Not Just Workouts:** The skills you learn in my program don’t just apply to meal prepping and lifting weights. You will gain serious, realistic tools to help you manage your health long-term. I don’t promise super fast short cuts; I promise life changing protocols that will become as much a part of your life as brushing your teeth is. Message me APPLY to learn more