The Ready StateThe Ready State Facebook ad: “Bands Are Useless Without This Protocol”
Running for 28 days since September 10, 2026. Crush last saw it on October 8, 2026.
Run by The Ready State on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 1396984698431164
- Platforms
- Facebook, Instagram, Messenger and Threads
- Relaunches
- 0
Ad text
🩸 Blood Flow Restriction for warm-up sounds crazy — but here’s the science in 15 seconds: 👉 Wrap a band around your arm or leg. 👉 That limits blood flow just enough. 👉 Move — lift, stretch, or train lightly while the band’s on. 👉 Pop it off, and the tissue is pumped with fresh blood + oxygen — accelerating recovery! This is why pro athletes swear by it for performance. The problem? Most people wrap bands wrong and get nothing (or worse, hurt). That’s why Dr. Kelly Starrett built the BFR Protocol — 22 lessons + 5 proven techniques to actually use this tool the right way. ✅ 22 on-demand lessons that walk you through BFR start to finish ✅ 5 proven techniques for warm-ups, cooldowns, recovery, and strength work ✅ Clear guidance on how to use bands safely (no more “am I cutting off circulation?” moments) ✅ Strategies to reduce joint pain, speed recovery, and get more out of lighter loads ✅ Lifetime access so you can come back anytime and keep progressing 👇 Learn the system the pros trust: https://thereadystate.com/product/blood-flow-restriction-protocol
Where the ad sends people
thereadystate.com
Bands Are Useless Without This Protocol 🔥
BFR improves circulation to sore joints and tissues, helping you recover faster and train with less pain. Dr. Kelly’s Protocol teaches you step by step so you can move pain-free and stay in the game.
Learn more: thereadystate.com(opens in a new tab)
