Kadampa Meditation Centre Canada Facebook ad: “Meditation Classes at Carrot Common. Everyone Welcome.”

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1406387468136572

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Coaching & Personal Growth

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Join our 'Finding Peace in Difficult Times' meditation classes at Carrot Common, every Monday, 7:00 to 8:15pm, starting 19th October 🧘‍♂️ Price - $15 per class or $50 for the full 4-week series Every day we face challenges in life - from small things like stubbing a toe or getting stuck in traffic, to larger difficulties such as conflict, disappointment, loss, or relationship challenges. While we cannot always control what happens to us, we can learn to control how we respond and our inner experience of these situations. In these classes, we will explore practical meditations and ways of thinking that help us remain peaceful and positive when we encounter difficulties in life. By responding to difficulties with wisdom and patience, we can transform challenges into opportunities for growth and inner development. These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. We require booking in advance, as our classes are often fully attended. You do not need to bring anything with you, and the meditation is conducted on chairs (though you are welcome to bring a cushion if you prefer). The Teacher 🧘‍♂️ Sandra Lewis has a deep enthusiasm for sharing the transformative power of meditation. An experienced teacher at KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddhist meditation in their daily lives.

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MeditateInToronto.org

Meditation Classes at Carrot Common. Everyone Welcome.

Learn how to respond to life’s difficulties with greater peace, patience and wisdom. Join our 4-week meditation series at Carrot Common, Mondays 7:00–8:15pm from October 19. $15/class or $50 for the series. No experience needed.