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I have really noticed a difference since taking Magnesium (I use the @jshealthvitamins Advanced Magnesium +) If you haven't already researched magnesium it's amazing for so many things! When I take it I feel less tired and it supports muscle relaxation and function, nervous system health, and energy production. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.