MyVitaeMyVitae Facebook ad: “Why somatic breathwork?”
Ran for 19 days, from March 18 to April 6, 2026, the last day Crush saw it.
Run by MyVitae on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 1486574069470212
- Platforms
- Facebook, Instagram, Audience Network, Messenger and Threads
- Relaunches
- 0
Ad text
Why somatic breathwork? Somatic breathwork is a body-centered breathing practice that works directly with the nervous system. By changing the rhythm and depth of the breath, it can help regulate the body’s stress response, release stored tension, and process emotions. Many of us move through the day breathing shallow and quickly, which keeps the body in a heightened state of alert. Practices like this help shift the nervous system from fight-or-flight into rest-and-digest, where the body can relax and reset. Rise & Release: Somatic Breathwork with @amanari.antara follows the natural rhythm of the breath — rising fully with the inhale and fully releasing with the exhale. As the breath deepens, the body softens and many participants experience greater calm, clarity, and connection with themselves. During the session you’ll lie comfortably while being guided through intentional breathing, supported by a carefully curated music journey. Friday, April 10 7:00–8:30 PM My Vitae, Oakville Follow the link in our bio www.my-vitae.com/events #somaticbreathwork #OakvilleEvents #breathingtechniques #breathworkpractice
