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There are parts of you behind the scenes quietly running the show — shaping how you think, feel, and show up in your relationships — often without your awareness. Shiloh Sophia calls them the 5 Spheres of SELF, and for the first time outside of her certification curriculum, she's offering a 2-hour guided group healing ritual to explore them. And move toward healing in real time. This a living experience within the quantum field of collaboration — combining guided meditation, movement, and a metacognitive drawing process that helps you become a witness to your own inner patterns - and begin to shift them. You'll begin to recognize: → The default self you've adapted into over time → The inherited self shaped by family and culture → The invented survival self your nervous system created for protection → The chosen self that becomes available once you see the hidden ways you have been hurting yourself. AND the path toward your most sovereign, integrated innate self When we do this work together, something shifts that's harder to access alone. The group field matters - will you work with us to create it? Give us two hours on a Monday. Bring a few pieces of paper, a pen, and a cup of tea. Come as you are. (link in comments or dm me with questions)