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You've tried the standing desk. The foam roller. The mobility video you did twice. They all wanted something from you. Time. Discipline. Another thing on the list. This one doesn't. You sit down, like you've done all day, except now full-spectrum infrared is reaching the stiff, locked-up places the sitting created. Twenty minutes while you answer emails. No class, no commute, no willpower. Your back just quietly stops feeling twenty years older than you are.