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‘One of my clients suffers from crippling anxiety. After just one session, learning some very basic breathwork tools, she left feeling — for the first time — that she had something that could actually help her. I work with clients from 11 to 81, with very different needs — a lot of anxiety, particularly in younger girls. I work with athletes using the breath to improve endurance. I work with people managing chronic health conditions like cancer, who just want to feel a little better. Patrick teaches the science of breath in a way that's so understandable. I already had some basic knowledge, but the Oxygen Advantage training gave me a real understanding of the science behind our breath.’