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Finally, a guilt-free snack that tastes GREAT. AshaPops are 120 calories, crunchy, and made with love using simple ingredients: 🌸 Popped seeds - from a water lily flower 🥑 Avocado or olive oil, 🌊 Hint of sea salt + flavorful seasonings. No seed oils, no added sugar, no common allergens. Plus, there are 4 amazing flavors to choose from.