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Hybrid fitness, explained REALLY SIMPLY because we’ve both probably been hit in the head too many times. It means strong AND conditioned. In the same body. That’s the entire concept. The guy who only lifts benches 315 and loses his breath tying his boots. Is not “hybrid”. The guy who only runs floats a 5k and gets folded by an empty barbell. Is not “hybrid”. Neither one is ready for the job. Or the fight. Or the groceries. So HOW DO YOU TRAIN HYBRID? Easy: Lift heavy three days a week. Squat, hinge, press, pull. Run twice easy, once hard. Easy means you can hold a conversation. Hard means you’d rather not. Don’t max the bar and the run on the same day. Keep the easy days actually easy. That’s where the engine gets built. And start smaller than your ego wants. You can always add. Un-injuring takes longer. That’s the whole thing. That’s hybrid. No think pieces required. Which is good, because neither of us can read them. Comment HYBRID and we’ll DM you a free month of Combat Fitness. Full access, cancel anytime. We’ll match you to the program that fits your goals, then all you do is follow it. The plan is on us. The work is on you. Go get it. #CombatFitness | #DoHardThings