Ad copy

Nervous system stuck in high gear and you can't seem to come out of it? Four days in the Andalusian mountains might be exactly what it's been asking for. Rise in Resilience is trauma-informed somatic work and breathwork, done gently but deeply. Not techniques to manage stress in the moment, but real change, plus support after you go home. No experience needed, just a willingness to show up. Small group of women, a mountain venue, and the kind of days that leave you, in one participant's words, "more balanced, happy and collected than ever before." Another described releasing pain she hadn't realised she was carrying. One simply called it a factory reset. Come on your own — most women do. 22–25 October 2026 · Guaro, Málaga. This is the last one of its kind I'll be running. From next year my work goes fully to people recovering from cancer.