KabirKabir Facebook ad: “Flax seeds, chia seeds and walnuts provide ALA…”
Ran for 12 days, from October 6 to October 18, 2026, the last day Crush saw it.
Run by Kabir on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 1578960470105042
- Platforms
- Facebook, Instagram, WhatsApp and Threads
- Relaunches
- 0
Ad text
Flax seeds, chia seeds and walnuts provide ALA, while fish and fish oil provide the more directly usable EPA + DHA Your body can convert ALA into EPA and DHA, but the conversion is limited — so simply adding more seeds doesn’t necessarily mean you’re getting the same amount of EPA and DHA. That doesn’t make seeds “bad.” They’re still great foods. It just means they’re not a one-to-one replacement for fish when your goal is specifically EPA + DHA. If you don’t eat fish, a good-quality Omega-3 supplement can be a convenient way to get EPA + DHA. @wellbeing.nutrition - 4x Omega 3 for a high-strength source of both. Did this change the way you think about plant-based Omega-3 sources? #Omega3 #FishOil #Nutrition #KabirBrah #ad
