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Ayurveda evaluates gut health through mindful observation, focusing on two key indicators: Koshta, the nature of your digestive tract, and Agni, the strength of your digestive fire. Together, they reveal how well your body processes food, absorbs nutrients, and maintains balance. Understanding these two principles is the first step towards improving digestion, preventing imbalances, and building long-term well-being the natural way. Stay tuned as we continue to unpack these concepts and guide you through deeper Ayurvedic insights every month. . . . . . #AmalTamara #AmalTamaraAyurveda #GutHealth #KoshtaAndAgni #DigestiveHealth