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Your complete Seed Cycling guide 🌱 What is Seed Cycling? Seed cycling is a food based practice where specific seeds are consumed during different phases of the menstrual cycle to provide nutrients that support estrogen and progesterone balance. Phase 1 | Day 1-14 Consume Flax + Pumpkin seeds during the follicular phase. These seeds contain nutrients like: • Zinc • Omega 3s • Lignans That are often associated with supporting estrogen production and metabolism. Phase 2 | Day 15-28 Consume Sesame + Sunflower seeds during the luteal phase. These seeds contain nutrients like: • Selenium • Vitamin E • Lignans That are often associated with supporting progesterone production and overall hormone health. Women often use seed cycling alongside better nutrition and lifestyle habits to support: ✅Hormone health ✅Irregular periods ✅PMS & painful cramps ✅PCOS support ✅Bloating ✅Acne ✅Mood swings ✅Energy levels ✅Cycle awareness ✅Fertility wellness Who is Seed Cycling for? Women with PCOS, irregular periods, PMS symptoms, hormone imbalance or those trying to support fertility & conception naturally. Samah.in