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What if happiness isn't something we have to find outside ourselves? Buddha taught that happiness and misery are states of mind, and that their main causes are therefore not to be found outside the mind. By learning how to control and train our mind, we can develop more positive and peaceful states of mind and change the way we experience our life. At Refresh Your Life!, Gen-la Kelsang Khyenrab will explore six practical ways of thinking — known as the six perfections — and how integrating them into our daily actions can transform our experience of life. Join us for talks, guided meditations and Q&A at Tara IKRC, with time to enjoy the peaceful grounds, woodlands and World Peace Café. 25–27 September. Everyone is welcome, including complete beginners.