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The Pause Life by Dr. Mary Claire Haver

The Pause Life by Dr. Mary Claire Haver Facebook ad: “Protein + Creatine for Menopause”

The Pause Life by Dr. Mary Claire Haver Facebook ad: Protein + Creatine for Menopause

Running for 26 days since September 10, 2026. Crush last saw it on October 6, 2026.

Run by The Pause Life by Dr. Mary Claire Haver on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)

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About this ad

Meta Ad Library ID
1628420965334136
Platforms
Facebook, Instagram, Audience Network, Messenger and Threads
Relaunches
0

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Ad text

Every woman in menopause knows she has to get lots of protein. We get it. I've tried so many protein powders over the years, and have been working on perfecting my own blend. It has 22g of protein + 3g creatine. High-quality protein provides essential amino acids (EAAs), including the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine. Whey protein is considered a “high-quality” protein with excellent digestibility and a complete EAA profile. Clinical data indicate that approximately 2.5 to 3 g of leucine per meal (often ~25 to 30 g of high-quality protein) is needed to maximally trigger MPS. Each serving of Protein + Creatine provides: 22g whey protein concentrate 2.5g leucine per serving This aligns with the leucine “threshold” described in the literature as necessary to fully activate muscle protein synthesis in older adults. I also added in 3g of Creatine because there are so many benefits for women in midlife. Muscle recovery & brain health both. Get all the details on the science behind it at thepauselife.com/products/pause-strong-protein-creatine

thepauselife.com

Protein + Creatine for Menopause

22g Protein + 3g Creatine

Learn more: thepauselife.com(opens in a new tab)

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