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Drinking Sprite before bed lowered my cortisol But not by itself I used to wake up at 3am every night to pee And before you say it yes i cut out liquids hours before bed too. my body was operating like I'm awake and not trying to sleep It all changed when I saw this viral tweet from an NFL coach who said he drinks Sprite Zero and PreSleep before bed He stopped waking up to pee and finally slept through the night Click below to learn more