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I used to feel so bloated and uncomfortable, especially after eating or by the end of the day - like that tight heavy feeling that just wouldn't go away. It was even worse around that time of the month. Since taking these daily Iv noticed such a difference in how my tummy feels...less puffy, less uncomfortable and just much more like myself again. Not a quick fix, consistency has been the key for me, along side eating well and staying active. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.