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Menopause is more than a physical transition, it deeply impacts mental and emotional wellbeing. Mankaa Kura, in collaboration with SOCHAI, conducted an awareness session for the members of Sambhawana Nepal, creating a safe space to openly explore this phase of life. Through meaningful conversations, we discussed hormonal changes, emotional experiences, and the importance of support systems, bridging mental health, nutrition, and women’s empowerment. Because when we talk openly, we reduce isolation and remind each other that we’re not alone. #mankaakura #mentalhealthmatters #womenwellbeing #menopauseawareness #womenshealth