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I’ve maintained this body fat percentage for the last 15 years - ever since I started prioritizing exercise. I was 20+ % body fat in my late 20’s. I’ve seen many peers make this same transformation in their 30’s, 40’s and even 50’s. I truly believe you won’t know what your 100% is until you start exercising regularly. I like having goals I’m working towards, so I have to train with intention - a Hyrox race, an Ironman, Leadville, a CrossFit Comp. Goals give you a framework and a purpose. Hire a coach if you need the knowledge + discipline necessary to achieve what you want. Body comp measurements from @bodyspec