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A smoke alarm doesn't wait for you to be sure there's a fire. It shrieks over burnt toast, a hot shower, a candle. That's your nervous system in close relationships. A pause before he answers. A partner turning away in bed. A tone you can't quite read. Your body treats it like smoke and sounds the alarm before you've had a single thought. So you chase, or you go cold, then hate yourself for both. This was never a character flaw. It's a survival setting learned in the body before you had words, and it's simply outdated, not defective. You can't argue a smoke alarm quiet. But it can be reset. Not with one insight, with small daily repetition that teaches your body a new baseline of safety. See how the reset works.