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Did you know that more than 1 in 2 women diagnosed with Gestational Diabetes develop Type 2 Diabetes within 10-15 years? The good news is that Type 2 Diabetes is preventable in up to 9/10 cases through early lifestyle intervention post natally! The Life! Program is helping women diagnosed with Gestational Diabetes to reduce their high risk of developing Type 2 Diabetes postnatally. Best of all, the Life! Program is available come at no cost, funded by the Victorian Government! The Life! Program consists of an engaging series of online live zoom education sessions with our expert Dietitians and Exercise Physiologists- bringing you the latest evidence-based information proven to help reduce your Type 2 Diabetes risk, including topics such as : - Understanding food labels & achieving portion control - Healthy food swaps + nutritious snacking ideas - The best nutritional strategies to reduce blood sugars and manage food cravings - Most important exercises for fitness, gaining strength and enhancing energy -Strategies to achieve and maintain a healthy weight for you - Stress reduction & sleep improvement, with mindfulness and relaxation tips to stay healthy in body and mind. - how to manage lapses and set achievable goals! - And much more ... All sessions are available to you on zoom using your computer / tablet / phone from the comfort of your home at a convenient time (mornings / afternoon / evening) for you! New programs commencing soon - secure your funded place now! More info - equip4life.com.au/gdm #gestationaldiabetes #postpartumjourney #diabetesprevention #healthylifestyle