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A bit about Equip4life.. we are a team of health professionals consisting of Dietitians and Exercise Physiologists and we run a FREE Online Health & Wellness Program 100% Funded by the Victorian Government!⁠ ⁠ The Program consists of an engaging series of online live education sessions with our weight loss specialists, including Dietitians & Nutritionists and Accredited Exercise Physiologists- bringing you the latest evidence-based information!⁠ ⁠ Online sessions include topics such as :⁠ - The science behind weight loss⁠ - Understanding food labels and achieving portion control⁠ - Healthy food swaps and nutritious snacking ideas⁠ - Strategies to develop a healthy relationship with food⁠ - Most important exercises for calorie burning, weight loss and enhancing energy⁠ - Strategies to achieve and maintain a healthy weight for you⁠ - Stress reduction & sleep improvement, with mindfulness and relaxation tips to stay healthy in body and mind.⁠ - How to manage lapses, manage food cravings and set achievable goals!⁠ - And much more ...⁠ ⁠ All sessions are available to you on Online using your computer / tablet / phone from the comfort of your home at a convenient time for you (mornings / afternoon / evening)⁠ ⁠ New programs commencing soon - secure your funded place now by heading to the link in our bio!⁠ ⁠ More info - equip4life.com.au/wellness⁠ ⁠ #wellnessjourney #healthyfood⁠ #healthylifestyle #prediabetes #diabetesprevention #weightlossjourney #weightgoals