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Glycinate and bisglycinate are not the same thing. Most people — and most brands — use these words interchangeably. They're not interchangeable. Glycinate bonds magnesium to one glycine molecule. Partially chelated. Competes with every other mineral in your gut for absorption. Bisglycinate bonds magnesium to two glycine molecules. Fully chelated. That second glycine creates a stable dipeptide — which unlocks a completely separate absorption pathway. No competition. And it can cross the blood-brain barrier. That's why your "glycinate" never fixed your sleep or anxiety. It was never reaching your brain. Guess which form is actually in your bottle right now. Click the link below to read the full comparison.