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We reviewed 50+ magnesium supplements. Here's what we found: ❌ 80% use cheap magnesium oxide (4% absorption) ❌ Many "glycinate" products are secretly buffered with oxide ❌ Most doses are too low to make a difference Only 5 brands passed our test. The #1 pick uses 100% pure bisglycinate — no hidden fillers, no oxide, and absorbs 5x better than the cheap stuff at CVS. If you wake up at 2am, 3am, or 4am and can't fall back asleep… one of these might finally help.