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✨ HOW COULD BUDDHA HELP ME? 3-week meditation course starting 22 September Buddha taught over 2,500 years ago — but his insights into the mind, happiness and our everyday problems are just as relevant to modern life today. In this special three-week course, discover who Buddha was, explore the practical path to inner peace that he taught, and learn how we can use his timeless wisdom to deal with the stresses and difficulties of daily life. Through accessible teachings and guided meditations, you’ll learn practical methods to: 🌿 Calm anxiety, stress and difficult emotions 🌿 Develop greater control over your thoughts and reactions 🌿 Find more peace and happiness within your own mind 🌿 Respond more positively to the challenges of everyday life 🌿 Begin integrating meditation and Buddhist wisdom into daily life 🧘 OVER THE THREE WEEKS: 🌱 22 Sept — Who Was Buddha? 🌱 29 Sept — The Joy of Self-Control 🌱 6 Oct — The Path to Inner Peace No previous experience of meditation or Buddhism is needed — just curiosity and a willingness to explore a different way of looking at yourself and the world. Each class includes guided meditations and accessible, practical teachings. Join the whole course or simply drop in when you can — each class is self-contained. Everybody welcome!