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Calisthenics Foundations: Strength, Mobility & Control – 2 Day Live Workshop (Sat & Sun - 8Am Onwards) Workshop Highlights - Foundational Strength Building – bodyweight strength techniques to build a solid base - Handstand & Arm Balancing – alignment, balance, and progressions to get off your feet with control - Core Strengthening & Body Coordination – stability drills that connect strength with fluid movement - Shoulder Opening & Back Bending – safe progressions for deeper overhead and backward mobility - Middle Split & Front Split Training – step-by-step flexibility building for both split variations - Forward Bending Mobility – techniques to improve hip and hamstring flexibility - Lower Body Strengthening – building the strength that supports and protects your flexibility gains - Live Correction & Q&A – real-time feedback on your form directly from Calisthenics Wale Bhaiya Register Now - https://calisthenicswalebhaiya.houseofroas.in/add-to-cart/12