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What a beautiful spring day! 🌸 Shall we talk protein intake? “If I’m focusing on body composition, energy and repair, what should my protein intake look like?” Here are my 3 top tips for nailing protein: 1. Have an even protein distribution through out the day. This is better for blood sugar and energy. 2. Eat less often but optimise protein at each meal to get a higher gram amount. Example, add boosters like egg whites, collagen, bone broth, Greek yoghurt (if you do dairy) clean powders, quinoa, chia seeds - in addition to your animal protein. Takes a 30g meal to easily 50g - voila! 3. Choose clean sources. Keep your protein sources as clean as possible. You’ll get better bang for your buck 😉 Protein supplements are a great way to hit these goals and YES they’re good - if they’re clean! My personal faves are from @chief.nutrition Currently loving their whey! Go try it 🙌🏻 #protein #hottips #goals #bodycomposition #nutrition #supplements #spring