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You go quiet first. You pull back before he can. You keep a little distance so it won't hurt as much if it ends. And then, an hour later, you miss him. The push and pull in the same afternoon isn't you being confusing or cold. It's a body that learned closeness can turn into loss, so it braces before anyone gets close enough to leave. That bracing runs faster than any decision you make. Which is why understanding it never softened it. But the shutdown is a body reaction, and body reactions can be retrained, gently, with a short daily practice that teaches your system closeness is safe to stay in. Tap Learn More to see why you distance first, and the small step that lets you stay.