AARP Black Community
Inactive· since May 14, 2026
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Ad copy
Love a good nap? Short daytime naps can be refreshing, but experts say long or frequent naps may sometimes signal underlying health or sleep issues. Paying attention to changes in your sleep habits—and talking with your doctor if something feels off—can help you stay on top of your health.
Long Morning Naps Linked to Higher Mortality Risk
A study of older adults found that longer, more frequent daytime naps, especially early in the day, were tied to higher mortality risk, though the findings don’t prove naps are the cause.
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