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We don’t call it the Master Mineral without good reason! Magnesium plays a mighty role in SO many functions and systems- including the absorption, regulation and use of other very important nutrients that rely on it. For winter time especially, you may already notice lower levels of Vitamin D and Magnesium becomes even more important for feeling your best, as these 2 work synergistically in the body. Almost everyone knows about Magnesium for sleep, but see other posts and previous reels for why that is more of a happy side effect to well balanced mineral levels, rather than its sole purpose!