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Back when I was in practice, sleep trouble followed a familiar pattern. Women would say they went to bed exhausted… then found themselves staring at the clock. 3:14 a.m. The house quiet. The body tired. The mind still on. That isn’t lack of discipline. That’s a system out of rhythm. We kept seeing cortisol at the center of it. Cortisol is a morning hormone. When it stays high at night, the body won’t stand down. This isn’t about forcing sleep. It’s about supporting the signal that tells the body when the day is over. That’s what this page explains. 👉 https://us.martinclinic.com/pages/cortisol-control-sleep