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Calm isn’t a personality trait. Neither is anxiety. Or numbness. Or disconnection. When we’ve lived with disconnection and distance from ourselves long enough, it’s easy to believe: 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘸𝘩𝘰 𝘐 𝘢𝘮. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘩𝘰𝘸 𝘐’𝘷𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦𝘦𝘯. 𝘐𝘵 𝘤𝘢𝘯’𝘵 𝘤𝘩𝘢𝘯𝘨𝘦. But none of those thoughts are true. Settledness is learned. Rest is learned. A sense of safety is learned. Our nervous systems are designed to experience these states. Together, we can help yours remember 👉 https://evancallan.ca/ --- 👋 Hi, I’m Evan, a Contemplative Somatic Psychotherapist in Ontario. Drawing on years of clinical work and spiritual practice, I explore how embodied awareness and disciplined attention cultivate healing and steadiness in daily life.