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The harder we try to create calm with the mind, the further we drift from the body. And the body is where calm begins. Telling the story of our pain over and over means feeling awful over and over. We can’t talk our way out of trauma and into a regulated nervous system. 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗮𝘀𝗸𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗼𝗳 𝘂𝘀. It asks us to listen to the story the body is telling. And the body speaks a different language. It communicates through posture. Through muscles. Through breath. Through the quiet signals of our nervous system. If the body believes it is in danger, the world feels dangerous. Calm begins in the body. 𝗔𝗻𝗱 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗸𝗻𝗼𝘄𝘀 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗯𝗮𝗰𝗸 👉 https://evancallan.ca/ -- 👋 Hi, I’m Evan, a Contemplative Somatic Psychotherapist in Ontario. Drawing on years of clinical work and spiritual practice, I explore how embodied awareness and disciplined attention cultivate healing and steadiness in daily life.