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Challenge: Next time you’re on the treadmill...LEVEL UP 📈 the incline! There are so many advantages, but here’s why I do each of them: 📉 -6% Decline: Targets stabilizer muscles and mimics downhill terrain—essential for prepping your quads for eccentric loading. (Going downhill during runs) 🏃‍♀️ 0% Incline: The sweet spot for pace work, speed intervals, and recovery runs to give your joints a break. 🔥 10% Incline: Functional strength & power. This builds explosive leg drive without the high impact of flat-ground sprinting. ⛰️ 20% Incline: A brutal hill workout that torches the glutes and hamstrings. It’s a mountain hike in your living room. 🚀 40% Incline: “Summit Mode.” Max calorie burn and massive posterior chain strength. I LOVE my @nordictrack X24 Treadmill, the incline is unreal! iFit is sold separately from the treadmill. Which level are you hitting today? 👇