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Women 40+ around Strathpine who want to feel stronger and more comfortable in their bodies Without punishing workouts that leave you exhausted the next day Because lately your body just feels… different. You wake up stiff. Your jeans feel tighter around the middle. Your energy drops halfway through the day and you wonder where it went. You think about getting back into exercise but the idea of loud gyms and high-impact classes makes you hesitate. You start telling yourself: “Maybe this is just part of getting older.” “Maybe my body just doesn’t respond the way it used to.” “I should probably be doing something… I just don’t know what actually works for this stage of life.” That’s exactly why we created the 28 Day Reset at Toned Pilates Studio for women who want to rebuild strength, move better, and feel more at home in their bodies over the next 28 days. And we get you there with our 4-step process: Step 1: Book your One-on-One Induction we teach you the basics of the reformer so you feel calm and confident in your first class, We will give Personalised Modifications and Exercises adjusted for injuries, stiffness, pelvic floor, and fitness level. Step 2: We map out a simple starting plan for your Goal Setting Session We create your personalised plan based on your body, lifestyle, and goals Step 3: Book your first 2 weeks of Classes -Small-group classes how the co and pace suits women in their 40s, 50s and beyond] Step 4: Weekly check in to see how you are going with your classes and make any changes if needed Just smart, supportive movement that works with your body — not against it. You’ll be surrounded by women in the same stage of life — women who just get it. 👉 If you’d like to see whether this is a good fit for you, tap Learn More and fill in the short form. From there, our team will contact you, answer your questions, and organise your first visit to Toned Pilates Studio. 💬 Testimonial “I have Parkinson’s, and the improvement in my muscles in such a short time has been amazing. My balance has improved, my back doesn’t hurt, and it’s making a real difference in my everyday life. Highly recommend!” – Bronwyn Johnston