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Everyone stops exercising in winter. Which is exactly why you should start. By the time the weather warms up, the women who kept moving will feel strong, toned, and confident. The ones who stopped? Starting from zero — again. At Toned Pilates Studio in Strathpine, we help women 40+ use winter to build the body and energy they want for the rest of the year. Our members don't dread coming in. They look forward to it — because it's warm, welcoming, and actually works. One of them recently told us she lost 9cm around her tummy. Another said her back pain has gone for the first time in years. This isn't about punishment or willpower. It's about finding movement that fits your body, your age, and your life. Our 28 Day Reset gives you: ✨ A personal induction so your first class isn't scary ✨ Small-group Reformer classes with modifications for every body ✨ Strength, mobility, stretch and recovery — all in one program ✨ A community that shows up for you You don't have to wait until spring to feel better. Start now — and arrive at spring already feeling like yourself again. 👉 If you’d like to see whether this is a good fit for you, tap Learn More and fill in the short form. From there, our team will contact you, answer your questions, and organise your first visit to Toned Pilates Studio 💬 Testimonial “I have Parkinson’s, and the improvement in my muscles in such a short time has been amazing. My balance has improved, my back doesn’t hurt, and it’s making a real difference in my everyday life. Highly recommend!” – Bronwyn Johnston