Kitty BlomfieldKitty Blomfield Facebook ad: “If you’re in perimenopause and still trying to”
Ran for 6 days, from March 12 to March 18, 2026, the last day Crush saw it.
Run by Kitty Blomfield on Instagram. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 1993694281188164
- Platforms
- Relaunches
- 0
- Niche
- Fitness & Gyms
Ad text
If you’re in perimenopause and still trying to • Cut carbs from your diet • Skip breakfast and live on coffee • Eat “clean” and drastically cut calories • Train harder with more HIIT and cardio • Restrict during the week then binge eat This just isn't going to work anymore. You’re not in fat loss mode. You’re in metabolic stress mode. Years of dieting, under fuelling, and chronic stress don’t disappear at 40. They compound. And the advice most women are given? “Just eat less.” “Cut carbs.” “Train harder.” “It’s your hormones.” "Take HRT" But here’s what no one explains. Hormones don’t lead. They follow. If you’ve spent years under fuelling your body and not building enough muscle, you don’t enter perimenopause broken. You enter it depleted. Muscle mass drops. Stress hormones rise. Thyroid output slows. Progesterone falls. Estrogen becomes harder to clear. Suddenly weight gain feels effortless and fat loss feels impossible not because your body is broken but because it’s running on low energy and low muscle. And the hardest part? The “clean eating” you’re praised for often removes the exact foods your metabolism needs: nutrient dense sugars, carbs, salt, dairy, saturated fats, root vegetables real fuel that supports training, recovery, and hormone function. This is also why binge eating shows up. It’s not a lack of willpower. It’s delayed biological hunger. Perimenopause doesn’t require more restriction. It requires a stronger, better fuelled metabolism and more muscle. Muscle is non negotiable after 40. When you lift properly, fuel your training, and stop fearing carbs energy comes back cravings calm sleep improves and weight loss becomes sustainable again. Perimenopause isn’t the enemy. A depleted, under muscled metabolism is. If you’re ready to lose stubborn belly fat without crazy restriction or cutting carbs and rebuild the strength and metabolic safety your body needs after 40, DM me "RYM TRAINING" to get started.
