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A child’s lunch box is more than just a meal, it’s fuel for learning, playing, and growing. Dr. Alan Issa, Specialist Paediatrician at Medcare Medical Centre, Discovery Gardens, shares simple nutrition swaps that can help support your child’s energy, focus, and mood throughout the school day. From choosing fruit over candy to creating more balanced meals instead of relying on processed snacks, small changes can make a big difference. Book Now! medcare.ae 800MEDCARE