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If you have any kind of knee instability, knee pain, knee injury, limited range of motion, watch these three videos. Power Plate can very quickly help to get your knees feeling better. The exercises in the videos are also good for everyone of us. We all need stronger legs-- in particular to help support our lower back. https://powerplate.com/blogs/news/knee-rehab-exercises-on-the-power-plate-with-dr-tommy-rhee-3-part-series