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Stop blaming your shampoo for hair loss Hair growth does not begin in a bottle. It begins on your plate. If your body lacks protein, iron, vitamin D, B12, zinc or omega 3, your hair follicles slow down no matter how expensive your haircare routine is. The good news, most of these nutrients are already in your kitchen. Consistent daily nutrition makes a visible difference over time. If hair fall or poor growth has been bothering you, this is where you should start. Save this post for daily reference and consult a dermatologist if hair fall continues despite a balanced diet. [Hair Growth Nutrition, Hair Fall Treatment Mumbai, Dermatologist In Mumbai, Foods For Hair Growth, Iron Deficiency Hair Fall, Vitamin D Hair Loss, Protein For Hair Growth, Indian Diet For Hair, Scalp Health, Healthy Hair Tips, Dr Geetanjali Shetty, Mumbai Dermatologist]