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Stress is something most of us live with every day. But what many people don’t realize is that chronic stress can slowly drain your magnesium levels… and low magnesium can make it harder for your body to regulate cortisol, your main stress hormone. It becomes a cycle. More stress → more magnesium depletion → harder time calming the nervous system. Magnesium plays an important role in helping the body support healthy cortisol balance by supporting the nervous system, relaxing muscles, and helping the body shift out of “fight or flight” mode. That’s why many people love topical magnesium oil as part of their daily routine. Simply spray it on your legs, arms, or feet to give your body gentle magnesium support without adding another pill to your day. Your body works hard to manage stress. Sometimes it just needs the right minerals to help. Comment “CORTISOL” and we’ll send you common signs of high cortisol many people miss.